System speed forces us to run faster than it and gradually our body is affected. Our organism (like other living beings) is prepared to respond to the environment. But when this stimulus is excessive and sustained, these are adaptive-type responds. These stress reactions include angry, depression and anxiety.
In the anxiety, (the commonest clinical manifestation) is possible distinguish three levels of symptoms. In the subjective-cognitive level, we can find worry, insecurity, fear of loss of control or that other are aware of our difficulties, trouble deciding, negative thoughts about oneself and poor concentration. Then, at physiological level, the effects are widespread: sweating, muscle tension, palpitations and tachycardia, trembling, stomachache, nausea, headache. Finally, at motor level, common alterations are: stutter, tics, cry or smoke, drink or eat in excess.
It is a reality and probably, someday one of us will have stress. But, there are precautions and advices that we can take and those covers all areas of daily living.
Eat and work is a bad combination, mealtimes must to be rest or family times. Sometimes we have a lot of job and the time that we could assign to do our tasks are not sufficient and we eating and working at the same time, causing inconvenience to short and long time.
No hay comentarios:
Publicar un comentario